How To

How to Register

  1. Click at the top of the home page, on the large graphic or at the bottom of the page to register.
  2. Enter your name, school, e-mail address and create yourself a password. You don't need to enter all the details but your e-mail and password are essential.
  3. Click register to create an account and you are taken to a members only page that allows you to choose from using the Strength Index points (blue) for testing or for a Strength Index Competition (red), or for accessing the Strength Disk Online.
  4. In the future you will skip the registration and come to this members only page thru the login feature.
  5. Choose one and proceed.

How to Login

  1. Click login at the top or bottom of the home page.
  2. Enter you e-mail address.
  3. Enter the password that you created during registration.
  4. Click Login to see the members only page that allows you to choose from using the Strength Index points (blue) for testing or Strength Index Competition (red), or for accessing the Strength Disk Online.
  5. Choose one and proceed.

How to try out FREE Strength Index Codes

Click here to view/download an illustrated PDF of this "How To" topic. (214 KB)

How to host a Strength Index Competition

Click here to view/download an illustrated PDF of this "How To" topic. (809 KB)

Hang Clean Procedures

Hang Clean Points Demo

Bench Press Procedures

Squat Procedures

Squat Points Demo

Four Principles

Strength Disk - Major Exercises

Click here to view/download an illustrated PDF of this "How To" topic. (5.2 MB)